Smoothies — Workouts

  The ingredients for this recipe serves 2 people.2 Ripe Mango's 70 kcal 3/4 Cup Ice1 Orange Freshly juices 23 kcal 150 ml milk or Yoghurt (normal...

  Ingredients 1/2 cup Strawberries 80kcal 1 peeled and sliced Banana 80 Handful Raspberries 4 Ice cubes 1/2 Cup plain Yoghurt ,90kcal 2 Tables Spoons...

Ingredients

• 1/2 cup Strawberries 80kcal
• 1 peeled and sliced Banana 80
• Handful Raspberries
• 4 Ice cubes
• 1/2 Cup plain Yoghurt ,90kcal
• 2 Tables Spoons honey, 120Kcal
• 150 ml milk (normal or soya), 78kcal

Strawberries are lower in calories than any other fruit and have a high in fiber content. Nutritionally strawberries have a good carbohydrate content making them a ideal choice for energy and...

Pineapple is a good source of magnesium, as well as containing significant amounts of vitamin C and Vitamin B1, pineapple contains high fructose sugars so its great for energy.

Oranges and bananas are a valuable source of potassium, vitamin B6 and high in vitamin C.

Watermelon consists mostly of water 92%, its great for summer smoothies. It also contains a high source of vitamin C , the seeds are...