Speed Training — agility cones

One Way to Effectively Increase Your Speed ↠

Posted by Rene Harwood on

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  When engaging in sports, speed is always a factor. Even if you don’t have an opponent that you’re trying to outrun or outmaneuver, competing...

Pre-Season Training Equipment Essentials for People on a Budget ↠

Posted by Rene Harwood on

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  Whether this is your first year competing or you have been in your sport of choice for ages, pre-season training is essential for season...

The Use of Sauce Cones in Team Sports Training ↠

Posted by Rene Harwood on

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Trainers usually use cones as landmarks to set up an assortment of pre-programmed agility drills. The purpose of each drill is to develop movement through...