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    Endurance (or stamina) activities characteristically require participants to navigate extended distances as quickly as possible. These activities or sports consist of running, cycling, swimming, triathlon, ultra-distance events, among others. Maintaining an ideal pace in an endurance event and refining that pace necessitates effective, dedicated training. The cultures of most endurance sports have profound customs of focusing on completing as many miles or kilometres and hours as conceivable, irrespective of the quality of the workouts – and even potentially at the expense of quality. This poses a tangible challenge for contemporary endurance athletes. With the numerous outside burdens on...

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