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    Speed or agility training refers to exercising all the core muscles in your body. Agility training drills are designed to work your leg muscles and all the major tendons in the human body. Without agility training, as a sportsman, you become more prone to injuries as a result of weak muscles. However, with agility training drills, performance is enhanced while at the same time reducing the chances of an injury occurring. Some benefits of agility training include: Prevents injuries. Enhanced cognitive functioning. Improved recovery time. Beneficial for a number of sports.   To maximize the full benefits of...

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This three minute warm up video will give you a brief demonstration on how to warm up before a sporting event. The exercises in this video focus on dynamic stretching. This type of stretching is proven to be more beneficial than static stretching mainly for the reason that it keeps you actively moving so this maintains your hear rate and blood circulation.    The warm consists of leg and full body movements. Primary focusing on the legs and lower body muscle groups.  This warm up is ideal for use speed training exercises for products such like the FH kinetic leg band...

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    Soccer is one of those sports that rely on a great deal of footwork in order to move the ball and outmaneuver your competitor. And there are several speed ladder drills you can use to help you do both of these things, ultimately building your speed and endurance, and improving your soccer performance. With that goal in mind, here are the 10 best speed ladder drills to implement in your current training routine: With the ladder lying on the ground, run through it as fast as you can, making sure that each foot lands between each rung before...

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  Hurdles are great pieces of equipment to help you build your lower body power and speed. Plus, there are a number of different drills to choose from, which means that you will never get bored and always be able to challenge your body, helping it advance in regard to fitness and performance measures. With that thought in mind, here are some drills that you can do with your own speed agility hurdles (place your hurdles approximately one meter apart for these drills): 1-step speed drill: To do the 1-step, simply run through them, placing one foot in between each...

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agility ladders, Cardio Fitness, circuit training, competitions, core exercises, CrossFit, football training, Muscle, outdoor, personal trainer exercises, plyometrics, Power, rugby, sandbag, Session, speed, speed hurdles, Speed Training, Sports, stamina, Strength, team, Team Fitness, team training, Workout -

This is a quick demo of one of our many workouts on Swansea Bay Water Front, with Fitness Health equipment. Using the sandbags to complete the burpee exercise adds more resistance into the moment. This compound exercise is an ideal choice for starting the circuit session. The idea comes from rugby training, getting up, just after a tackle has been made, then moving through the motions regaining speed and stamina. The slalom poles act as players, movements in and out of the poles increase the speed and strength laterally, helping you strengthen your ankle and improve your foot position making your  balance better...

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