Speed Training

AGILITY TRAINING EXERCISES

    Speed or agility training refers to exercising all the core muscles in your body. Agility training drills are designed to work your leg muscles and all the major...

AGILITY TRAINING EXERCISES

    Speed or agility training refers to exercising all the core muscles in your body. Agility training drills are designed to work your leg muscles and all the major...

Dynamic Sports leg Warm Up Exercises

This three minute warm up video will give you a brief demonstration on how to warm up before a sporting event. The exercises in this video focus on dynamic stretching....

Dynamic Sports leg Warm Up Exercises

This three minute warm up video will give you a brief demonstration on how to warm up before a sporting event. The exercises in this video focus on dynamic stretching....

10 Best Speed Ladder Drills for Soccer

    Soccer is one of those sports that rely on a great deal of footwork in order to move the ball and out manoeuvre your competitor. And there are...

10 Best Speed Ladder Drills for Soccer

    Soccer is one of those sports that rely on a great deal of footwork in order to move the ball and out manoeuvre your competitor. And there are...

Basic Speed Hurdle Sports Team Drills

  Hurdles are great pieces of equipment to help you build your lower body power and speed. Plus, there are a number of different drills to choose from, which means...

Basic Speed Hurdle Sports Team Drills

  Hurdles are great pieces of equipment to help you build your lower body power and speed. Plus, there are a number of different drills to choose from, which means...

FH Pro Strength Agility Speed Training Session ...

This is a quick demo of one of our many workouts on Swansea Bay Water Front, with Fitness Health equipment. Using the sandbags to complete the burpee exercise adds more resistance into...

FH Pro Strength Agility Speed Training Session ...

This is a quick demo of one of our many workouts on Swansea Bay Water Front, with Fitness Health equipment. Using the sandbags to complete the burpee exercise adds more resistance into...

How Short Interval Training Works

    If you’ve spent any time in the gym, you’ve likely heard about interval training and all of its benefits. For instance, it can help you burn more fat,...

How Short Interval Training Works

    If you’ve spent any time in the gym, you’ve likely heard about interval training and all of its benefits. For instance, it can help you burn more fat,...

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