October 09, 2014
When you’re involved in sports, speed is often critical for your success if you need to outrun or out-maneuver your opponent. Even if you’re not in any league or team sports aren’t quite your thing, improving your hustle on the field also improves your fitness. Therefore, it is a win-win situation no matter how you look at it.
So, if increasing your speed is your goal, regardless of the reason, here are the three best games to do it:
When you are chasing that round black and white ball around the field, it can’t help but...
December 05, 2012
Looking to increase your running time? Want to train like the elite athletes of the world? If you use a running parachute, you can do both.Why You Should Train With a Running ParachuteRunning parachutes are small, nylon parachutes that are attached to your body by Velcro straps, either at your chest or waist, and expand behind you as you run. They create wind resistance which helps build your strength. So, if you’re looking for an exercise that provides cardio and strength training all in one, look no further.Even if you’re not a runner, you can still benefit from training with...