Speed Training — competitions

Where Sprinters Start Training First? ↠

Posted by Sara Davies on

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  Sprinting has been used since the first humans lived on Earth, as they needed these skills to catch prey. However, it’s only in recent...

Pre-Season Training Equipment Essentials for People on a Budget ↠

Posted by Rene Harwood on

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  Whether this is your first year competing or you have been in your sport of choice for ages, pre-season training is essential for season...

FH Pro Strength Agility Speed Training Session Outside Demo Drills ↠

Posted by Rene Harwood on

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This is a quick demo of one of our many workouts on Swansea Bay Water Front, with Fitness Health equipment. Using the sandbags to complete...