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Warm up and cool down properly  - Fitness Health

Warm up and cool down properly 

Warming up and cooling down are equally important whenever you exercise, but if you want to give yourself the best chance of getting through this period then make it mandatory!...

Warm up and cool down properly 

Warming up and cooling down are equally important whenever you exercise, but if you want to give yourself the best chance of getting through this period then make it mandatory!...

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