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  Sideways  Start with both feet outside the ladder facing sidewards. Jumping sidewards  into the space between the rungs at the same time before jumping them both outside the ladder again, continuing this pattern as you progress through the speed ladder. Face forward  Facing  straight on, run through the ladder at pace taking two steps forward diagonally through the rungs, remember drive the arms with the leg movement repeat this pattern until you reach the end. Lateral Runs  Turn to your right so that your body position is face sideways to the ladder. Run along the ladder, making sure you...

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