Speed Training — Exercise

AGILITY TRAINING EXERCISES ↠

Posted by Rene Harwood on

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    Speed or agility training refers to exercising all the core muscles in your body. Agility training drills are designed to work your leg...

Warm up and cool down properly  ↠

Posted by Joel Thompson on

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Warming up and cooling down are equally important whenever you exercise, but if you want to give yourself the best chance of getting through this...

Where Sprinters Start Training First? ↠

Posted by Sara Davies on

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  Sprinting has been used since the first humans lived on Earth, as they needed these skills to catch prey. However, it’s only in recent...

4 of the Best Speed Ladder Agility Drills ↠

Posted by Rene Harwood on

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  Sideways  Start with both feet outside the ladder facing sidewards. Jumping sidewards  into the space between the rungs at the same time before jumping...

10 Best Speed Ladder Drills for Soccer ↠

Posted by Rene Harwood on

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    Soccer is one of those sports that rely on a great deal of footwork in order to move the ball and outmaneuver your...