Speed Training
AGILITY TRAINING EXERCISES
Speed or agility training refers to exercising all the core muscles in your body. Agility training drills are designed to work your leg muscles and all the major...
AGILITY TRAINING EXERCISES
Speed or agility training refers to exercising all the core muscles in your body. Agility training drills are designed to work your leg muscles and all the major...
Warm up and cool down properly
Warming up and cooling down are equally important whenever you exercise, but if you want to give yourself the best chance of getting through this period then make it mandatory!...
Warm up and cool down properly
Warming up and cooling down are equally important whenever you exercise, but if you want to give yourself the best chance of getting through this period then make it mandatory!...
Where Sprinters Start Training First?
Sprinting has been used since the first humans lived on Earth, as they needed these skills to catch prey. However, it’s only in recent years that it has become...
Where Sprinters Start Training First?
Sprinting has been used since the first humans lived on Earth, as they needed these skills to catch prey. However, it’s only in recent years that it has become...
4 of the Best Speed Ladder Agility Drills
Sideways Start with both feet outside the ladder facing sidewards. Jumping sidewards into the space between the rungs at the same time before jumping them both outside the ladder...
4 of the Best Speed Ladder Agility Drills
Sideways Start with both feet outside the ladder facing sidewards. Jumping sidewards into the space between the rungs at the same time before jumping them both outside the ladder...
10 Best Speed Ladder Drills for Soccer
Soccer is one of those sports that rely on a great deal of footwork in order to move the ball and out manoeuvre your competitor. And there are...
10 Best Speed Ladder Drills for Soccer
Soccer is one of those sports that rely on a great deal of footwork in order to move the ball and out manoeuvre your competitor. And there are...
Reaction Ball Games
If you play sports, then your ability to react (most commonly referred to as your reaction time) may just determine whether you ultimately win or lose the game. Plus, being...
Reaction Ball Games
If you play sports, then your ability to react (most commonly referred to as your reaction time) may just determine whether you ultimately win or lose the game. Plus, being...
Latest Fitness Topics
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What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
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What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
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How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
