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This three minute warm up video will give you a brief demonstration on how to warm up before a sporting event. The exercises in this video focus on dynamic stretching. This type of stretching is proven to be more beneficial than static stretching mainly for the reason that it keeps you actively moving so this maintains your hear rate and blood circulation.    The warm consists of leg and full body movements. Primary focusing on the legs and lower body muscle groups.  This warm up is ideal for use speed training exercises for products such like the FH kinetic leg band...

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  Sideways  Start with both feet outside the ladder facing sidewards. Jumping sidewards  into the space between the rungs at the same time before jumping them both outside the ladder again, continuing this pattern as you progress through the speed ladder. Face forward  Facing  straight on, run through the ladder at pace taking two steps forward diagonally through the rungs, remember drive the arms with the leg movement repeat this pattern until you reach the end. Lateral Runs  Turn to your right so that your body position is face sideways to the ladder. Run along the ladder, making sure you...

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Speed training with FH Pro Weighted Vest. This is Chris Divine a professional football Coach in Scotland. Chris has taken time to in making a detailed video on speed increase. This video aims to help people understand different techniques you can use to increase your natural speed using speed training exercises.  Chris was completing these exercises with fitnesshealth.co equipment.  Firstly, in the video Chis is using the fh pro weighted vest for speed increase, a simple but wonderful why to increase your speed. This works by the simple overload principle. More weight on the upper body will mean that your...

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  Whether this is your first year competing or you have been in your sport of choice for ages, pre-season training is essential for season success. However, the one thing that can hold you back from getting the type of training you need to excel is money. It isn’t necessarily cheap to get your body into prime condition, which may make you feel like you have to make a decision between upholding your budget and getting yourself ready to compete. Fortunately, that is a choice that you don’t have to make as there are ways to get essential pre-season training...

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    If you are involved in the sport of rugby, then you know that being agile is extremely important to your success. You need to have the power and speed to change directions at a moment’s notice or else your competitor will likely take you out. In order to enhance your agility so that you are stronger and more explosive than ever, here is some equipment you may want to purchase for your training exercises: Evasion belt. This piece of equipment requires that you train with another individual as you are connected by a Velcro belt with the goal...

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