Speed Training — Featured

Dynamic Sports leg Warm Up Exercises ↠

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This three minute warm up video will give you a brief demonstration on how to warm up before a sporting event. The exercises in this...

4 of the Best Speed Ladder Agility Drills ↠

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  Sideways  Start with both feet outside the ladder facing sidewards. Jumping sidewards  into the space between the rungs at the same time before jumping...

Speed Training How to Use a Weighted Training Vest ↠

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Speed training with FH Pro Weighted Vest. This is Chris Divine a professional football Coach in Scotland. Chris has taken time to in making a...

Pre-Season Training Equipment Essentials for People on a Budget ↠

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  Whether this is your first year competing or you have been in your sport of choice for ages, pre-season training is essential for season...

Best Equipment for Rugby Agility Training ↠

Posted by Rene Harwood on

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    If you are involved in the sport of rugby, then you know that being agile is extremely important to your success. You need...