Speed Training — Fitness

AGILITY TRAINING EXERCISES ↠

Posted by Rene Harwood on

Read more →

    Speed or agility training refers to exercising all the core muscles in your body. Agility training drills are designed to work your leg...

Warm up and cool down properly  ↠

Posted by Joel Thompson on

Read more →

Warming up and cooling down are equally important whenever you exercise, but if you want to give yourself the best chance of getting through this...

Dynamic Sports leg Warm Up Exercises ↠

Posted by Rene Harwood on

Read more →

This three minute warm up video will give you a brief demonstration on how to warm up before a sporting event. The exercises in this...

Where Sprinters Start Training First? ↠

Posted by Sara Davies on

Read more →

  Sprinting has been used since the first humans lived on Earth, as they needed these skills to catch prey. However, it’s only in recent...

5 strength benefits for using a Prowler Sled ↠

Posted by Sara Davies on

Read more →

    Sleds are very effective in athletic training and are great for conditioning, and they are not as uncommon in this type of training...