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Speed Training — football

Warm up and cool down properly  ↠

Posted by Joel Thompson on

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Warming up and cooling down are equally important whenever you exercise, but if you want to give yourself the best chance of getting through this...

4 of the Best Speed Ladder Agility Drills ↠

Posted by Rene Harwood on

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  Sideways  Start with both feet outside the ladder facing sidewards. Jumping sidewards  into the space between the rungs at the same time before jumping...

Football Speed Drills You Can Do with Cones ↠

Posted by Rene Harwood on

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  If your goal is to increase your speed on the football field, using cones is a great way to do it. Not only do...

10 Best Speed Ladder Drills for Soccer ↠

Posted by Rene Harwood on

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    Soccer is one of those sports that rely on a great deal of footwork in order to move the ball and outmaneuver your...

Basic Speed Hurdle Sports Team Drills ↠

Posted by Rene Harwood on

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  Hurdles are great pieces of equipment to help you build your lower body power and speed. Plus, there are a number of different drills...