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Running or speed parachutes are great for increasing speed and strength. How to use.  Attach to a harness around your waist to start.Start slow then increase your speed, as you increase the speed the chute will expand. When the chute expands it creates drag from the air and forces you to run harder which helps build overall speed and strength. The nylon parachutes are designed to expand as you speed up. Runners using parachutes create wind resistance even on a day when it isn't windy at all. This product is Ideal for elite and amateur athletes in improving explosive strength...

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