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  If your goal is to increase your speed on the football field, using cones is a great way to do it. Not only do they create set-points for you to aim toward, but you can also set them up in a number of different ways, allowing you to train doing a number of different speed-related drills so you become the best athlete ever. Here are a few cone drills to consider: Forward-Back Drill. To complete this speed drill, place five cones in a straight line approximately five yards apart. Starting at the first cone, sprint to the third one....

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    If you’re interested in increasing your speed, but have not yet trained using hurdles, then you are likely missing out. Not only do these particular obstacles challenge your mind, muscles, and form, they also have the ability to increase your speed tremendously, making you faster at whatever your sport of choice. Before you rush out and buy some hurdles, though, here are some guidelines you will want to follow when adding them to your exercise routine: Start out small. Hurdles come in many different sizes and, just like to you need to lift smaller weights before you can...

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