Speed Training

Football Speed Drills You Can Do with Cones

  If your goal is to increase your speed on the football field, using cones is a great way to do it. Not only do they create set-points for you...

Football Speed Drills You Can Do with Cones

  If your goal is to increase your speed on the football field, using cones is a great way to do it. Not only do they create set-points for you...

3 Effective Exercises for Increasing Your Fast ...

  You have two types of muscle fibers: slow twitch and fast twitch. Where your slow twitch fibers help you engage in physical activities that tend to be lighter...

3 Effective Exercises for Increasing Your Fast ...

  You have two types of muscle fibers: slow twitch and fast twitch. Where your slow twitch fibers help you engage in physical activities that tend to be lighter...

What are Kbands and How they Work

a Kinetic Leg Bands Speed Increase   What are Kbands ? One of the most unknown but beneficial types of resistance bands in the fitness world is the kinetic leg...

What are Kbands and How they Work

a Kinetic Leg Bands Speed Increase   What are Kbands ? One of the most unknown but beneficial types of resistance bands in the fitness world is the kinetic leg...

Kinetic Band Leg Explosive Plyometrics Workout

Kinetic Band  Explosive Workout Using the kinetic leg bands is one of the best ways to increase your personal speed, strength and explosive reactions. Adding resistance into your lower  body movements not...

Kinetic Band Leg Explosive Plyometrics Workout

Kinetic Band  Explosive Workout Using the kinetic leg bands is one of the best ways to increase your personal speed, strength and explosive reactions. Adding resistance into your lower  body movements not...

Plyometric Training Session

  PLYOMETRIC TRAINING SESSIONINTERMEDIATE LEVEL   WARM-UP: 5 minutes of general warming up with minimum bouncing.- light jogging- swinging leg raises to front, back and side- arm circles, hip circles...

Plyometric Training Session

  PLYOMETRIC TRAINING SESSIONINTERMEDIATE LEVEL   WARM-UP: 5 minutes of general warming up with minimum bouncing.- light jogging- swinging leg raises to front, back and side- arm circles, hip circles...

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