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  If your goal is to increase your speed on the football field, using cones is a great way to do it. Not only do they create set-points for you to aim toward, but you can also set them up in a number of different ways, allowing you to train doing a number of different speed-related drills so you become the best athlete ever. Here are a few cone drills to consider: Forward-Back Drill. To complete this speed drill, place five cones in a straight line approximately five yards apart. Starting at the first cone, sprint to the third one....

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  You have two types of muscle fibers: slow twitch and fast twitch. Where your slow twitch fibers help you engage in physical activities that tend to be lighter intensity with a longer duration, like when you are running a marathon, your fast twitch fibers help you when you need a burst of speed, such as when you are sprinting toward the finish line. Fast twitch muscle fibers are also important for competitive body builders who lift extremely heavy weights. What can you do to increase your fast twitch muscle fibers so you have more speed, no matter what...

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a Kinetic Leg Bands Speed Increase   What are Kbands ? One of the most unknown but beneficial types of resistance bands in the fitness world is the kinetic leg band. Kinetic leg bands or kbands involve two circle loops that go around each leg with two separate bands, one behind the legs and one in front, connected to each circle loop. Once on your legs any direction you move your legs, besides inward, will now have resistance. Kinetic resistance bands force you to use correct form. You don't end up letting gravity do half the work as you start...

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Kinetic Band  Explosive Workout Using the kinetic leg bands is one of the best ways to increase your personal speed, strength and explosive reactions. Adding resistance into your lower  body movements not only strengthens but activates your fast twitch muscle fibres.  Increasing your fast twitch muscles are essential for today's competitions, these muscle fibres  give you the ability to react with procession and with speed, this is critical. Using the leg bands in different directions allows you to focus on strengthening the whole muscle in every direction, you can be sure that train the right muscles in all the right places. Jumping, bouncing,...

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  PLYOMETRIC TRAINING SESSIONINTERMEDIATE LEVEL   WARM-UP: 5 minutes of general warming up with minimum bouncing.- light jogging- swinging leg raises to front, back and side- arm circles, hip circles   STRETCHING: general stretching of muscles of the back, hamstrings, quadriceps, trunk and especially calves.   TRAINING DOSE:- all sets 8 - 10 repetitions- 3 sets per exercise- 2 minutes rest between sets 1. SINGLE LEG HOPS ... alternate legs... 3 x 10 per leg 2. DEPTH JUMPS .... double leg take-off ..3 x 10 3. OBSTACLE JUMPS ... double leg take-off..3 x 10 4. HAND CLAP PUSH-UPS ... with...

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