Speed Training — lifestyle

Dynamic Sports leg Warm Up Exercises ↠

Posted by Rene Harwood on

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This three minute warm up video will give you a brief demonstration on how to warm up before a sporting event. The exercises in this...

Reaction Ball Games ↠

Posted by Rene Harwood on

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If you play sports, then your ability to react (most commonly referred to as your reaction time) may just determine whether you ultimately win or...

How to Save Money with Personal Training ↠

Posted by Rene on

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If your goal is to increase your fitness and improve your cardiovascular and physical strength, hiring a personal trainer is the way to go. However,...