Reaction Ball Games

If you play sports, then your ability to react (most commonly referred to as your reaction time) may just determine whether you ultimately win or ...

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What Is Overspeed Training?

  If you’ve followed my blog at all, then you likely know quite a bit about speed training. It involves various different activities that you ca...

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Best 3 Exercises for Rugby

  The ‘gentleman’s game’ known as rugby has come to be a well-known (and competitive) sport since its inception, offering contracts, domesti...

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