outdoor RSS

Exercise, Exercises, fitness, lifestyle, Multi Gym, Muscle, outdoor, Review, Session, sports, team, Team Fitness, team training, training, Workout, workout plans -

If you play sports, then your ability to react (most commonly referred to as your reaction time) may just determine whether you ultimately win or lose the game. Plus, being able to react quickly means that you have good eye-hand coordination, which is just one factor that can greatly improve your performance as well. Well, a pretty easy, yet effective way to achieve this enhanced level of reaction is to engage in reaction ball games. A reaction ball is a ball that isn’t completely round, but rather looks like a bunch of balls melted together. This means that bouncing it...

Read more

agility ladders, Cardio Fitness, circuit training, competitions, core exercises, CrossFit, football training, Muscle, outdoor, personal trainer exercises, plyometrics, Power, rugby, sandbag, Session, speed, speed hurdles, Speed Training, Sports, stamina, Strength, team, Team Fitness, team training, Workout -

This is a quick demo of one of our many workouts on Swansea Bay Water Front, with Fitness Health equipment. Using the sandbags to complete the burpee exercise adds more resistance into the moment. This compound exercise is an ideal choice for starting the circuit session. The idea comes from rugby training, getting up, just after a tackle has been made, then moving through the motions regaining speed and stamina. The slalom poles act as players, movements in and out of the poles increase the speed and strength laterally, helping you strengthen your ankle and improve your foot position making your  balance better...

Read more

agility, circuit training, core exercises, CrossFit, Equipment, Exercise, Exercises, fitness equipment, fitness trainer, football, football training, outdoor, plyometrics, Power, resistance band, rugby, running, speed, Speed Training, Sports, Team Fitness, Workout -

  If you’re involved in sports or any other type activity in which you want to increase your speed, then you might want to consider using a Viper Harness in your training regimen. What types of benefits does this particular piece of equipment have to offer? Of course, the most notable advantage is that it can dramatically boost your performance speed and strength, making you more efficient at your sport or activity of choice. It also works to improve your balance and control your body positions, helping you achiever higher levels of fitness in a safer and more effective manner....

Read more

ab exercises, Equipment, Exercises, Featured, fitness trainer, football training, outdoor, plyometrics, Power, Resistance, rugby, Session, speed, speed hurdles, Speed Training, sport, Sports, team, Team Fitness, team training, training -

    If you are involved in the sport of rugby, then you know that being agile is extremely important to your success. You need to have the power and speed to change directions at a moment’s notice or else your competitor will likely take you out. In order to enhance your agility so that you are stronger and more explosive than ever, here is some equipment you may want to purchase for your training exercises: Evasion belt. This piece of equipment requires that you train with another individual as you are connected by a Velcro belt with the goal...

Read more

Fitness, fitness trainer, football training, Muscle, outdoor, plyometrics, rugby, Speed Training, sport, Sports, team, Team Fitness, training, Workout -

  If you’ve followed my blog at all, then you likely know quite a bit about speed training. It involves various different activities that you can do in order to increase your speed and strength, thereby improving your endurance and performance. But what about overspeed training? Have you ever heard of that?   What Is Overspeed Training?   Overspeed training involves performing exercise-based activities faster than normal, 8 to 13 percent faster to be exact. The goal is to engage new and different muscles so that your performance is enhanced as well. Just as with speed training, the result is...

Read more