Speed Training — personal trainer exercises

Speed Training How to Use a Weighted Training Vest ↠

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Speed training with FH Pro Weighted Vest. This is Chris Divine a professional football Coach in Scotland. Chris has taken time to in making a...

One Way to Effectively Increase Your Speed ↠

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  When engaging in sports, speed is always a factor. Even if you don’t have an opponent that you’re trying to outrun or outmaneuver, competing...

Speed ladder, Shoulder Exercise - Lateral Ladder Hand Walks ↠

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  Speed ladder, Shoulder Exercise - Lateral Ladder Hand Walks develop shoulder strength and stability. Walking on your hands strengthens your wrists and forearms. Easy...

FH Pro Strength Agility Speed Training Session Outside Demo Drills ↠

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This is a quick demo of one of our many workouts on Swansea Bay Water Front, with Fitness Health equipment. Using the sandbags to complete...

How Short Interval Training Works ↠

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    If you’ve spent any time in the gym, you’ve likely heard about interval training and all of its benefits. For instance, it can...