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Speed training with FH Pro Weighted Vest. This is Chris Divine a professional football Coach in Scotland. Chris has taken time to in making a detailed video on speed increase. This video aims to help people understand different techniques you can use to increase your natural speed using speed training exercises.  Chris was completing these exercises with fitnesshealth.co equipment.  Firstly, in the video Chis is using the fh pro weighted vest for speed increase, a simple but wonderful why to increase your speed. This works by the simple overload principle. More weight on the upper body will mean that your...

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  When engaging in sports, speed is always a factor. Even if you don’t have an opponent that you’re trying to outrun or outmaneuver, competing against yourself usually means finding ways to improve your time so that you can reach higher personal levels. So, how do you effectively increase your speed? One option is to wear a weighted vest when training. By adding more weight to your upper body during your training sessions, you’re also increasing the amount of resistance your muscles must work against in order to move around. This makes them grow bigger and stronger, ultimately improving your...

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  Speed ladder, Shoulder Exercise - Lateral Ladder Hand Walks develop shoulder strength and stability. Walking on your hands strengthens your wrists and forearms. Easy to complete this exercise if you wish to increase the intensity just lower your waist towards the floor this will increase the body weight making it more difficult to complete the lateral walk. 

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This is a quick demo of one of our many workouts on Swansea Bay Water Front, with Fitness Health equipment. Using the sandbags to complete the burpee exercise adds more resistance into the moment. This compound exercise is an ideal choice for starting the circuit session. The idea comes from rugby training, getting up, just after a tackle has been made, then moving through the motions regaining speed and stamina. The slalom poles act as players, movements in and out of the poles increase the speed and strength laterally, helping you strengthen your ankle and improve your foot position making your  balance better...

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    If you’ve spent any time in the gym, you’ve likely heard about interval training and all of its benefits. For instance, it can help you burn more fat, build more muscle, boost your metabolism, and strengthen your heart. What makes this type of training so effective? The answer to this question lies in understanding how short interval training actually works. For starters, by engaging in short bursts of intense exercise (usually lasting around 30 seconds each) followed by lower intensity spurts (60-120 seconds), your body cannot adapt to your workout. This means that it is constantly working harder...

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