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Cardio, Cardio Fitness, Equipment, Exercise, Exercises, fitness trainer, football, Men, Multi Gym, plyometrics, Power, Resistance, rugby, running, Session, speed hurdles, Speed Training, sport, Sports, stamina, strengthening, Team Fitness, team training, training, Workout -

  Hurdles are great pieces of equipment to help you build your lower body power and speed. Plus, there are a number of different drills to choose from, which means that you will never get bored and always be able to challenge your body, helping it advance in regard to fitness and performance measures. With that thought in mind, here are some drills that you can do with your own speed agility hurdles (place your hurdles approximately one meter apart for these drills): 1-step speed drill: To do the 1-step, simply run through them, placing one foot in between each...

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Speed training with FH Pro Weighted Vest. This is Chris Divine a professional football Coach in Scotland. Chris has taken time to in making a detailed video on speed increase. This video aims to help people understand different techniques you can use to increase your natural speed using speed training exercises.  Chris was completing these exercises with fitnesshealth.co equipment.  Firstly, in the video Chis is using the fh pro weighted vest for speed increase, a simple but wonderful why to increase your speed. This works by the simple overload principle. More weight on the upper body will mean that your...

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  When engaging in sports, speed is always a factor. Even if you don’t have an opponent that you’re trying to outrun or outmaneuver, competing against yourself usually means finding ways to improve your time so that you can reach higher personal levels. So, how do you effectively increase your speed? One option is to wear a weighted vest when training. By adding more weight to your upper body during your training sessions, you’re also increasing the amount of resistance your muscles must work against in order to move around. This makes them grow bigger and stronger, ultimately improving your...

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agility ladders, Cardio Fitness, circuit training, competitions, core exercises, CrossFit, football training, Muscle, outdoor, personal trainer exercises, plyometrics, Power, rugby, sandbag, Session, speed, speed hurdles, Speed Training, Sports, stamina, Strength, team, Team Fitness, team training, Workout -

This is a quick demo of one of our many workouts on Swansea Bay Water Front, with Fitness Health equipment. Using the sandbags to complete the burpee exercise adds more resistance into the moment. This compound exercise is an ideal choice for starting the circuit session. The idea comes from rugby training, getting up, just after a tackle has been made, then moving through the motions regaining speed and stamina. The slalom poles act as players, movements in and out of the poles increase the speed and strength laterally, helping you strengthen your ankle and improve your foot position making your  balance better...

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  If you’re involved in sports or any other type activity in which you want to increase your speed, then you might want to consider using a Viper Harness in your training regimen. What types of benefits does this particular piece of equipment have to offer? Of course, the most notable advantage is that it can dramatically boost your performance speed and strength, making you more efficient at your sport or activity of choice. It also works to improve your balance and control your body positions, helping you achiever higher levels of fitness in a safer and more effective manner....

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