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This is a question asked by many people, but the answer isn’t always that simple. As each individual has different fitness levels and different goals, there is no one-size-fits-all response to tell you how hard is hard enough for you. However, there is one simple way to tell that you are working out hard enough to see results yet not so hard so as to hurt yourself. It is called your Rate of Perceived Exertion, or RPE. Rate of Perceived Exertion Because we all have different capabilities and fitness levels, 10 crunches may be enough for one person whereas another...

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Kinetic Band  Explosive Workout Using the kinetic leg bands is one of the best ways to increase your personal speed, strength and explosive reactions. Adding resistance into your lower  body movements not only strengthens but activates your fast twitch muscle fibres.  Increasing your fast twitch muscles are essential for today's competitions, these muscle fibres  give you the ability to react with procession and with speed, this is critical. Using the leg bands in different directions allows you to focus on strengthening the whole muscle in every direction, you can be sure that train the right muscles in all the right places. Jumping, bouncing,...

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Kinetic Leg Band Floor Exercise floor sprints

This exercise is ideal for beginners helps by strengthening your lower body muscles  preparing them for more explosive movements. This exercise is excellent for toning as it works the specific muscle groups abductors (inside the top of the leg) and hip flexors.  Both these muscle help shape the upper legs and firm the buttock area .

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