Speed Training

4 Guidelines for Starting Speed Training with H...

    If you’re interested in increasing your speed, but have not yet trained using hurdles, then you are likely missing out. Not only do these particular obstacles challenge your...

4 Guidelines for Starting Speed Training with H...

    If you’re interested in increasing your speed, but have not yet trained using hurdles, then you are likely missing out. Not only do these particular obstacles challenge your...

What is an Evasion Belt and How it works for Sp...

The Evasion Belt is a novel piece of equipment used for general conditioning purposes or more specifically, training evasive speed. In contact sports, to outmanoeuvre a defenderthe attacker must move...

What is an Evasion Belt and How it works for Sp...

The Evasion Belt is a novel piece of equipment used for general conditioning purposes or more specifically, training evasive speed. In contact sports, to outmanoeuvre a defenderthe attacker must move...

Best 3 Exercises for Rugby

  The ‘gentleman’s game’ known as rugby has come to be a well-known (and competitive) sport since its inception, offering contracts, domestic teams, and tournaments at both the high school...

Best 3 Exercises for Rugby

  The ‘gentleman’s game’ known as rugby has come to be a well-known (and competitive) sport since its inception, offering contracts, domestic teams, and tournaments at both the high school...

What is Endurance Fitness?

    Have you ever wondered what keeps you going in your sport of choice when others are dropping by the sidelines? Or, perhaps you’re the one who is finding...

What is Endurance Fitness?

    Have you ever wondered what keeps you going in your sport of choice when others are dropping by the sidelines? Or, perhaps you’re the one who is finding...

Using running speed chutes for speed increase

Running or speed parachutes are great for increasing speed and strength. How to use.  Attach to a harness around your waist to start.Start slow then increase your speed, as you...

Using running speed chutes for speed increase

Running or speed parachutes are great for increasing speed and strength. How to use.  Attach to a harness around your waist to start.Start slow then increase your speed, as you...

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