What is Speed Fitness?

If you’re involved in sports of any kind, then you know the importance of being fast. Whether you’re engaged in a game of tennis with your partne...

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Speed Ladders for Footwork Training



Instructors commonly use ladder drills to assist athletes in developing quick feet, body control, and kinaesthetic mindfulness, in addition to improving essential movement abilities. Most agility ladders are constructed of elastic rungs that are bound to nylon straps to fashion boxes. Characteristically, the boxes are set around 12 to 18 inches (30 to 46 centimetres) away from each other....

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Speed Training Reaction Movement Increase

Increasing you speed with leg band training.

Using resistance leg bands can be the best way to increase your speed, adding resistance to your movements not only strengthens but activates more muscle fibres but also increases your strength and explosive ability. Exercising with the leg bands can help you focus on multi directional movement training, meaning you can breakdown the movement and begin...

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