sandbag RSS

agility ladders, Cardio Fitness, circuit training, competitions, core exercises, CrossFit, football training, Muscle, outdoor, personal trainer exercises, plyometrics, Power, rugby, sandbag, Session, speed, speed hurdles, Speed Training, Sports, stamina, Strength, team, Team Fitness, team training, Workout -

This is a quick demo of one of our many workouts on Swansea Bay Water Front, with Fitness Health equipment. Using the sandbags to complete the burpee exercise adds more resistance into the moment. This compound exercise is an ideal choice for starting the circuit session. The idea comes from rugby training, getting up, just after a tackle has been made, then moving through the motions regaining speed and stamina. The slalom poles act as players, movements in and out of the poles increase the speed and strength laterally, helping you strengthen your ankle and improve your foot position making your  balance better...

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