Speed Training

    Speed or agility training refers to exercising all the core muscles in your body. Agility training drills are designed to work your leg muscles...

If you play sports, then your ability to react (most commonly referred to as your reaction time) may just determine whether you ultimately win or ...

      When you’re engaged in sports, your ability to perform can sometimes mean the difference between winning the championship and handing the tr...

  Hurdles are great pieces of equipment to help you build your lower body power and speed. Plus, there are a number of different drills to choose ...

  When engaging in sports, speed is always a factor. Even if you don’t have an opponent that you’re trying to outrun or outmaneuver, competing aga...

  Whether this is your first year competing or you have been in your sport of choice for ages, pre-season training is essential for season success...

  Speed ladder, Shoulder Exercise - Lateral Ladder Hand Walks develop shoulder strength and stability. Walking on your hands strengthens your wr...

This is a quick demo of one of our many workouts on Swansea Bay Water Front, with Fitness Health equipment. Using the sandbags to complete the burp...

    If you’ve spent any time in the gym, you’ve likely heard about interval training and all of its benefits. For instance, it can help you burn m...

    If you are involved in the sport of rugby, then you know that being agile is extremely important to your success. You need to have the powe...

  Although sprinting seems relatively easy—you just run as fast as you can from the start line to the finish—there is actually some technique invo...

  You have two types of muscle fibers: slow twitch and fast twitch. Where your slow twitch fibers help you engage in physical activi...