Speed Training

Speed ladder, Shoulder Exercise - Lateral Ladde...

  Speed ladder, Shoulder Exercise - Lateral Ladder Hand Walks develop shoulder strength and stability. Walking on your hands strengthens your wrists and forearms. Easy to complete this exercise if...

Speed ladder, Shoulder Exercise - Lateral Ladde...

  Speed ladder, Shoulder Exercise - Lateral Ladder Hand Walks develop shoulder strength and stability. Walking on your hands strengthens your wrists and forearms. Easy to complete this exercise if...

FH Pro Strength Agility Speed Training Session ...

This is a quick demo of one of our many workouts on Swansea Bay Water Front, with Fitness Health equipment. Using the sandbags to complete the burpee exercise adds more resistance into...

FH Pro Strength Agility Speed Training Session ...

This is a quick demo of one of our many workouts on Swansea Bay Water Front, with Fitness Health equipment. Using the sandbags to complete the burpee exercise adds more resistance into...

How Short Interval Training Works

    If you’ve spent any time in the gym, you’ve likely heard about interval training and all of its benefits. For instance, it can help you burn more fat,...

How Short Interval Training Works

    If you’ve spent any time in the gym, you’ve likely heard about interval training and all of its benefits. For instance, it can help you burn more fat,...

Best Equipment for Rugby Agility Training

    If you are involved in the sport of rugby, then you know that being agile is extremely important to your success. You need to have the power and...

Best Equipment for Rugby Agility Training

    If you are involved in the sport of rugby, then you know that being agile is extremely important to your success. You need to have the power and...

3 Most Important Steps for Sprinting

  Although sprinting seems relatively easy—you just run as fast as you can from the start line to the finish—there is actually some technique involved when training if you want...

3 Most Important Steps for Sprinting

  Although sprinting seems relatively easy—you just run as fast as you can from the start line to the finish—there is actually some technique involved when training if you want...

3 Effective Exercises for Increasing Your Fast ...

  You have two types of muscle fibers: slow twitch and fast twitch. Where your slow twitch fibers help you engage in physical activities that tend to be lighter...

3 Effective Exercises for Increasing Your Fast ...

  You have two types of muscle fibers: slow twitch and fast twitch. Where your slow twitch fibers help you engage in physical activities that tend to be lighter...

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