Speed Training — speed

Warm up and cool down properly  ↠

Posted by Joel Thompson on

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Warming up and cooling down are equally important whenever you exercise, but if you want to give yourself the best chance of getting through this...

Where Sprinters Start Training First? ↠

Posted by Sara Davies on

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  Sprinting has been used since the first humans lived on Earth, as they needed these skills to catch prey. However, it’s only in recent...

Football Speed Drills You Can Do with Cones ↠

Posted by Rene Harwood on

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  If your goal is to increase your speed on the football field, using cones is a great way to do it. Not only do...

10 Best Speed Ladder Drills for Soccer ↠

Posted by Rene Harwood on

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    Soccer is one of those sports that rely on a great deal of footwork in order to move the ball and outmaneuver your...

The Benefits of Sports Agility Speed Ladder Training ↠

Posted by Robert Harwood on

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      When you’re engaged in sports, your ability to perform can sometimes mean the difference between winning the championship and handing the trophy...