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    Sleds are very effective in athletic training and are great for conditioning, and they are not as uncommon in this type of training as you might think. They come in all different shapes and sizes, and originate from the logging industry in Scandinavia. The most popular sled is the Prowler sled which can be dragged, pulled or pushed. Read on to find out how it can benefit you in your training:   Improved acceleration Acceleration is essential for most sports. Sled training enables you to do sprint-work instead of interfering too much with sprint mechanics. It helps the...

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  Fitness Health presents lower body leg thigh workout using FH resistance bands. In this high energy workout, you will learn a few basic exercises with the kinetic leg bands. The workout below is set in to 3 exercises per section. If you're a beginner we recommend that you complete each section taking a 1 minute break in between transitions. For advance fitness levels we recommend you can complete all 9 exercises then take a 30 second break in between sets. This workout is spilt into 3 sections.  Reps 10  Sets 4 Basic Exercises Knee raises  Alternate knee raises  Burpee's  Using...

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  If your goal is to increase your speed on the football field, using cones is a great way to do it. Not only do they create set-points for you to aim toward, but you can also set them up in a number of different ways, allowing you to train doing a number of different speed-related drills so you become the best athlete ever. Here are a few cone drills to consider: Forward-Back Drill. To complete this speed drill, place five cones in a straight line approximately five yards apart. Starting at the first cone, sprint to the third one....

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    Soccer is one of those sports that rely on a great deal of footwork in order to move the ball and outmaneuver your competitor. And there are several speed ladder drills you can use to help you do both of these things, ultimately building your speed and endurance, and improving your soccer performance. With that goal in mind, here are the 10 best speed ladder drills to implement in your current training routine: With the ladder lying on the ground, run through it as fast as you can, making sure that each foot lands between each rung before...

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      When you’re engaged in sports, your ability to perform can sometimes mean the difference between winning the championship and handing the trophy over to the other team. Typically this means spending hours a day practicing your sport of choice. But one other option is to do sports agility training with a speed ladder as it offers these types of benefits: Improved balance. When you’re training on a speed ladder, your ability to balance will become better, making you a better player when on the field or court. Greater muscle strength. Engaging in sports agility speed ladder training...

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