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  Sprinting has been used since the first humans lived on Earth, as they needed these skills to catch prey. However, it’s only in recent years that it has become both a fitness trend and a huge part of athletics competitions. The benefits of sprint work include enhancing athleticism, building muscle and burning calories. Recent studies have also shown short, rapid bursts of sprinting are more effective than long jogs or hours in the gym. Sprint work needs significant strength to cope with reaction forces, which cannot be honed with regular gym work. Try doing some drills with a foam...

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