strengthening RSS

exercise band, fitness, Multi Gym, resistance band, Speed Training, sport, Strength, strengthening, stretching, workout -

  Fitness Health presents lower body leg thigh workout using FH resistance bands. In this high energy workout, you will learn a few basic exercises with the kinetic leg bands. The workout below is set in to 3 exercises per section. If you're a beginner we recommend that you complete each section taking a 1 minute break in between transitions. For advance fitness levels we recommend you can complete all 9 exercises then take a 30 second break in between sets. This workout is spilt into 3 sections.  Reps 10  Sets 4 Basic Exercises Knee raises  Alternate knee raises  Burpee's  Using...

Read more

fitness equipment, Fitness health shop, fitness trainer, football, football training, Gym, hurdles, kettlebell, Kids health, kinetic, leg, Multi Gym, skype trainer, speed, Speed Training, sport, Sports, Strength, strengthening, summer cooking, training, Vitamins, Weights, workout plan, workouts -

  If your goal is to increase your speed on the football field, using cones is a great way to do it. Not only do they create set-points for you to aim toward, but you can also set them up in a number of different ways, allowing you to train doing a number of different speed-related drills so you become the best athlete ever. Here are a few cone drills to consider: Forward-Back Drill. To complete this speed drill, place five cones in a straight line approximately five yards apart. Starting at the first cone, sprint to the third one....

Read more

Cardio Exercise, Cardio Fitness, Equipment, Exercise, Fitness, fitness equipment, fitness trainer, football, football training, Multi Gym, Resistance, speed, Speed Training, sport, Sports, Strength, strengthening, Workout, workouts -

    Soccer is one of those sports that rely on a great deal of footwork in order to move the ball and outmaneuver your competitor. And there are several speed ladder drills you can use to help you do both of these things, ultimately building your speed and endurance, and improving your soccer performance. With that goal in mind, here are the 10 best speed ladder drills to implement in your current training routine: With the ladder lying on the ground, run through it as fast as you can, making sure that each foot lands between each rung before...

Read more

Cardio, Cardio Fitness, Equipment, Exercise, Exercises, fitness trainer, football, Men, Multi Gym, plyometrics, Power, Resistance, rugby, running, Session, speed hurdles, Speed Training, sport, Sports, stamina, strengthening, Team Fitness, team training, training, Workout -

  Hurdles are great pieces of equipment to help you build your lower body power and speed. Plus, there are a number of different drills to choose from, which means that you will never get bored and always be able to challenge your body, helping it advance in regard to fitness and performance measures. With that thought in mind, here are some drills that you can do with your own speed agility hurdles (place your hurdles approximately one meter apart for these drills): 1-step speed drill: To do the 1-step, simply run through them, placing one foot in between each...

Read more

agility, agility cones, bodybuilding, Bodyweight, football, football training, Men, Motivation, Muscle, Nutrition, personal trainer exercises, plyometrics, Power, rehab, Resistance, rugby, running, Session, speed, Speed Training, sport, Sports, strengthening, team, Team Fitness, team training, Workout, workout plan, workout plans -

  When engaging in sports, speed is always a factor. Even if you don’t have an opponent that you’re trying to outrun or outmaneuver, competing against yourself usually means finding ways to improve your time so that you can reach higher personal levels. So, how do you effectively increase your speed? One option is to wear a weighted vest when training. By adding more weight to your upper body during your training sessions, you’re also increasing the amount of resistance your muscles must work against in order to move around. This makes them grow bigger and stronger, ultimately improving your...

Read more