Speed Training

Training Considerations for Football Teams

    Football (soccer) is one of the most perplexing games to program since it comprises almost endless movement over two 45-minute phases. Given the expanse of movement in a...

Training Considerations for Football Teams

    Football (soccer) is one of the most perplexing games to program since it comprises almost endless movement over two 45-minute phases. Given the expanse of movement in a...

Plyometric Training Session

  PLYOMETRIC TRAINING SESSIONINTERMEDIATE LEVEL   WARM-UP: 5 minutes of general warming up with minimum bouncing.- light jogging- swinging leg raises to front, back and side- arm circles, hip circles...

Plyometric Training Session

  PLYOMETRIC TRAINING SESSIONINTERMEDIATE LEVEL   WARM-UP: 5 minutes of general warming up with minimum bouncing.- light jogging- swinging leg raises to front, back and side- arm circles, hip circles...

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