Fitness Health News,
May 23, 2014
Testing agility and quickness comprises more than lining up a small number of cones and seizing a stopwatch. A suitable assessment for the precise demands, distances, and actions involved in a sport should deliver valuable information for everyone. Therefore, overseers should sensibly select tests for athlete assessment. Individuals can use the tests and evaluation drills in several ways: Predicting athletic potential Fields tests linked to a given sport are frequently used to predict an individual’s future aptitude to fruitfully perform a specific activity or sport. Thus, the tests designated to assess athletic potential should mimic the exact movement...