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  If your goal is to increase your speed on the football field, using cones is a great way to do it. Not only do they create set-points for you to aim toward, but you can also set them up in a number of different ways, allowing you to train doing a number of different speed-related drills so you become the best athlete ever. Here are a few cone drills to consider: Forward-Back Drill. To complete this speed drill, place five cones in a straight line approximately five yards apart. Starting at the first cone, sprint to the third one....

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