Speed Training — Workout

5 Reasons Sports Teams Should Use Speed Resistor Harnesses ↠

Posted by Rene Harwood on

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  Professional sports teams often have access to some of the best, most results-providing exercise equipment available. Even teams that are just in it for...

Lower Body Leg Exercise Workout Training using FH Resistance Band Thigh Straps ↠

Posted by Rene Harwood on

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  Fitness Health presents lower body leg thigh workout using FH resistance bands. In this high energy workout, you will learn a few basic exercises with...

10 Best Speed Ladder Drills for Soccer ↠

Posted by Rene Harwood on

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    Soccer is one of those sports that rely on a great deal of footwork in order to move the ball and outmaneuver your...

Reaction Ball Games ↠

Posted by Rene Harwood on

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If you play sports, then your ability to react (most commonly referred to as your reaction time) may just determine whether you ultimately win or...

The Benefits of Sports Agility Speed Ladder Training ↠

Posted by Robert Harwood on

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      When you’re engaged in sports, your ability to perform can sometimes mean the difference between winning the championship and handing the trophy...