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  If your goal is to increase your speed on the football field, using cones is a great way to do it. Not only do they create set-points for you to aim toward, but you can also set them up in a number of different ways, allowing you to train doing a number of different speed-related drills so you become the best athlete ever. Here are a few cone drills to consider: Forward-Back Drill. To complete this speed drill, place five cones in a straight line approximately five yards apart. Starting at the first cone, sprint to the third one....

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      When you’re engaged in sports, your ability to perform can sometimes mean the difference between winning the championship and handing the trophy over to the other team. Typically this means spending hours a day practicing your sport of choice. But one other option is to do sports agility training with a speed ladder as it offers these types of benefits: Improved balance. When you’re training on a speed ladder, your ability to balance will become better, making you a better player when on the field or court. Greater muscle strength. Engaging in sports agility speed ladder training...

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  When engaging in sports, speed is always a factor. Even if you don’t have an opponent that you’re trying to outrun or outmaneuver, competing against yourself usually means finding ways to improve your time so that you can reach higher personal levels. So, how do you effectively increase your speed? One option is to wear a weighted vest when training. By adding more weight to your upper body during your training sessions, you’re also increasing the amount of resistance your muscles must work against in order to move around. This makes them grow bigger and stronger, ultimately improving your...

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  You have two types of muscle fibers: slow twitch and fast twitch. Where your slow twitch fibers help you engage in physical activities that tend to be lighter intensity with a longer duration, like when you are running a marathon, your fast twitch fibers help you when you need a burst of speed, such as when you are sprinting toward the finish line. Fast twitch muscle fibers are also important for competitive body builders who lift extremely heavy weights. What can you do to increase your fast twitch muscle fibers so you have more speed, no matter what...

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