Speed Training

Plyometric Training Session

  PLYOMETRIC TRAINING SESSIONINTERMEDIATE LEVEL   WARM-UP: 5 minutes of general warming up with minimum bouncing.- light jogging- swinging leg raises to front, back and side- arm circles, hip circles...

Plyometric Training Session

  PLYOMETRIC TRAINING SESSIONINTERMEDIATE LEVEL   WARM-UP: 5 minutes of general warming up with minimum bouncing.- light jogging- swinging leg raises to front, back and side- arm circles, hip circles...

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