Speed Training
Plyometric Training Session
PLYOMETRIC TRAINING SESSIONINTERMEDIATE LEVEL WARM-UP: 5 minutes of general warming up with minimum bouncing.- light jogging- swinging leg raises to front, back and side- arm circles, hip circles...
Plyometric Training Session
PLYOMETRIC TRAINING SESSIONINTERMEDIATE LEVEL WARM-UP: 5 minutes of general warming up with minimum bouncing.- light jogging- swinging leg raises to front, back and side- arm circles, hip circles...