Speed Training

How to get faster with plyometric exercises ↠

Posted by Rene Harwood on

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  How to increase your speed  Using plyometrics training is an supplement to your speed training program. Plyometrics can greatly improve your strength and power levels, it will help increase...

Steps on How to Run Faster ↠

Posted by Rene Harwood on

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  How to improve your speed get faster ?  Jumping, bouncing, bounding and hopping exercises have all been used in an to enhance athletic performance...

Plyometric Training Session ↠

Posted by Rene Harwood on

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  PLYOMETRIC TRAINING SESSIONINTERMEDIATE LEVEL   WARM-UP: 5 minutes of general warming up with minimum bouncing.- light jogging- swinging leg raises to front, back and...