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  I find the best time to take fat burners is in the morning, on an empty stomach as this will help your body target fat storage cells for energy.  Also before you workout these are most effective times to use fat burners using the same concept as above  the L-Carnitine is responsible for using fat as the energy source of your workout instead of carbohydrates.  These capsules workout well with a healthy balanced diet, as long as you're intaking all the correct nutrients you don't need a special regime. Just make sure that you are getting the essential proteins for...

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  Dextrose, a monosaccharide, is actually the dextrorotatory form of glucose. Carbohydrates are mainly classified as ‘simple’ or ‘complex’ carbohydrates. Being a simple monosaccharide, dextrose contains only one sugar molecule. Simple sugars cause a rise in blood glucose level very quickly; however, they are deprived of nutritional value. This fast absorbing carbohydrate is sweet in taste and used commercially as a sweetener in foods and drinks; Baking products Processed food Corn syrup Dextrose as a sports supplement Recent researches have shown that dextrose, a fast absorbing simple sugar, could be influential in kicking athlete’s sports performance up a notch. ‘Glycemic...

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  Struggling to gain weight can be a very difficult issue for some athletes and the fitness and health community does not pay a lot of attention to gaining weight because more people are trying to lose weight. Being a hardgainer is very hard because no matter how tough you work-out is you still remain skinny. Even though for some people getting the perfect physique is very easy, but for most, it requires a lot of hard work in achieving it. If you’re a hardgainer and you need to put on weight before pre-season starts then you will not only...

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    Have you ever purchased a diet plan just to find that it’s so complex that there’s no way you can follow it? Either it involves recipes that have 20 plus ingredients each or you have to calculate calories, fat, carbs, or protein to the point where you can just look at a food and spout off what it contains. Certainly, this works for some people, but if you’re someone who prefers a much more simple approach to healthy eating, then I have the meal plan for you. For starters, every meal should contain a carb, a protein, and...

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  Taurine is an amino acid which aids in the proper functioning of your body’s neurological systems while also helping to regulate your blood’s composition of water and minerals. It also acts an antioxidant, which means that it helps prevent your cells from damage due to oxidative chemical reactions. As these types of issues can all greatly affect your level of performance in the gym both physically and mentally, this one substance is a critical part of an effective health-based fitness routine. Additionally, some research studies have found that taking taurine has positive effects in the gym. For instance, it...

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