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  Taurine is an amino acid which aids in the proper functioning of your body’s neurological systems while also helping to regulate your blood’s composition of water and minerals. It also acts an antioxidant, which means that it helps prevent your cells from damage due to oxidative chemical reactions. As these types of issues can all greatly affect your level of performance in the gym both physically and mentally, this one substance is a critical part of an effective health-based fitness routine. Additionally, some research studies have found that taking taurine has positive effects in the gym. For instance, it...

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  If you want to lose weight, there are a number of different supplements you can take to help you achieve that goal. One of them is CLA, which stands for conjugated linoleic acid, which is an omega-6 polyunsaturated essential fatty acid (EFA) that has been linked with fat loss. For instance, one study involved using 20 men and 40 women with body mass indexes (BMI) over 25.1 but under 34.9, putting them somewhere in the overweight or obese range. While some subjects were given CLA pills in doses of 1.7, 3.4, 5.1, or 6.8 grams per day, the remaining...

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  If you’ve ever stepped foot in a health food store or even walked down a supplement aisle in the supermarket, then you already know that there are literally hundreds of kinds and brands to choose from. This can make it difficult to know which ones you need, as well as which ones actually work. To make this easier for you, there are three that are the most effective when it comes to getting in better physical shape. They are: BCAAs. BCAA stands for branched-chain amino acid and these supplements contain leucine, isoleucine, and valine. BCAAs help with the development...

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  Have you ever wondered how bodybuilders look so great during competition? Certainly, they’ve worked hard to get where they are, but it takes more than just eating nutritious foods and getting in a regular workout to build a physique worthy of gold medals. It also involves doing something that they refer to as “cutting and dieting,” putting them in prime physical shape for effectively beating out their competitors. As Nic Hale describes in Cutting Down and Leaning Up!, following this type of strict diet regimen is as much mental as it is physical. It involves having the determination to...

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  If you research body building supplements, you will likely find that creatine is something that a number of elite athletes and body builders use to help trim and tone their bodies. But what exactly does creatine do for you? Specifically, how does it help you while working out? Workout-Related Benefits of Creatine For starters, creatine helps fuel your body, which means more energy to complete your rigorous workouts. This makes completing your cardio and strength training routines easier, which also means that you’re more likely to not only finish them, but you’ll finish them with more than enough energy...

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