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  Tired of being feeling crashed after your intake of caffeine wears off? Want to do better during workouts? Want to be extra energised and focused throughout the day? Well, your problem can be easily solved if you know what to look for. You should let Tyrosine help you out. Tyrosine has many benefits and provides them without making you feel jittery or causing you to crash (mentally and physically) when it wears off as caffeine does. What is Tyrosine? Tyrosine is one of the most underrated amino acids your body needs. Tyrosine can be obtained by eating protein-rich foods...

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Glutamine refers to the amino acid which is commonly found in our muscles. More than 60% of our skeletal muscle is made up of Glutamine. The primary function of this vital amino acid is to supply nitrogen to our muscle cells. Glutamine levels tend to drastically drop during intense training, including lifting weights, cardio exercises, etc. on a regular basis. In such cases, L-Glutamine supplements have been proven to help in muscle recovery and enhance protein metabolism. Daily intake of L-Glutamine supplements helps in increased workout recovery and a marked decrease in muscle soreness. It also helps in prevention of...

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Achieve, Body Building, Body Health, bodybuilding, building, carbs, Cardio, food, fuels, healthy, life health, lifestyle, rugby, smoothies, sport, Sports, sports drinks, Strength, supplement, vegetarian, weightloss, Wellbeing, Workout, workout plan, workout plans, Workouts -

  If you’ve ever stepped foot in a health food store or even walked down a supplement aisle in the supermarket, then you already know that there are literally hundreds of kinds and brands to choose from. This can make it difficult to know which ones you need, as well as which ones actually work. To make this easier for you, there are three that are the most effective when it comes to getting in better physical shape. They are: BCAAs. BCAA stands for branched-chain amino acid and these supplements contain leucine, isoleucine, and valine. BCAAs help with the development...

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Cardio, Cardio Exercise, competition, CrossFit, Exercises, Featured, Gym, healthy, life health, lifestyle, Men, minerals, Multi Gym, Questions, running, supplement, Supplements, Vitamin information table, Vitamins, Wellbeing, women, Workout, workout plan, workout plans, Workouts -

  Chronic fatigue is more than just feeling tired. It is suffering from exhaustion no matter how much rest you get. It involves always wishing you were back in bed and, when you are in bed, wondering how you’re going to find enough energy to get out, let alone make it through the day. Stress and anxiety can make it worse, as can a weakened immune system or a virus. Fortunately, there are some supplements you can take that can help ease the fatigue you feel and make each day less of a challenge and more of a pleasure. The...

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Cardio, competition, fuels, lifestyle, Nutrition, recovery, running -

What is the best food to eat before a Marathon? So you’ve just trained for the last six months of your life in order to run those monumental 26.2 miles. The last thing you want holding you back on race day is a lack of proper pre-race nutrition. This is a very simple thing to prepare for, but it must be done right or your chance of finishing the marathon could be in jeopardy. Proper pre-race nutrition starts the day before. You need to drink a lot of water. You need to drink a large amount of water. You need...

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