Sports Nutrition — Cardio Fitness

What is Dextrose and how is it used as a Sports Supplement ↠

Posted by Rene Harwood on

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  Dextrose, a monosaccharide, is actually the dextrorotatory form of glucose. Carbohydrates are mainly classified as ‘simple’ or ‘complex’ carbohydrates. Being a simple monosaccharide, dextrose...

What are average Beta alanine dosage amounts ↠

Posted by Rene Harwood on

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  What is beta alanine? Beta-alanine is a building block of carnosine which helps to buffer acid in muscles and increases a body’s athletic performance...

Amino Acid Supplements ↠

Posted by Leightina Power on

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  Amino acids as a whole refer to 20 different protein-based molecules that our bodies need for maximum health. They aid in muscle growth and...

Aerobic Endurance Supplements Electrolyte Replacement ↠

Posted by Rene Harwood on

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   The five central electrolytes are chloride, sodium, potassium, magnesium, and calcium. Sodium is the most significant because it is depleted to the highest extent...