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  Dextrose, a monosaccharide, is actually the dextrorotatory form of glucose. Carbohydrates are mainly classified as ‘simple’ or ‘complex’ carbohydrates. Being a simple monosaccharide, dextrose contains only one sugar molecule. Simple sugars cause a rise in blood glucose level very quickly; however, they are deprived of nutritional value. This fast absorbing carbohydrate is sweet in taste and used commercially as a sweetener in foods and drinks; Baking products Processed food Corn syrup Dextrose as a sports supplement Recent researches have shown that dextrose, a fast absorbing simple sugar, could be influential in kicking athlete’s sports performance up a notch. ‘Glycemic...

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  What is beta alanine? Beta-alanine is a building block of carnosine which helps to buffer acid in muscles and increases a body’s athletic performance and muscle stamina. It is used by bodybuilders, athletes and those who go to the gym. When you work out intensely, lactic acid begins to build in your muscles. This causes an effect called as “burning effect” which reduces the performance of the body and creates tiredness and fatigue. With the help of beta-alanine dosage, positively charged hydrogen ions are buffered away so that the acidity of the muscles decreases. It results in normalizing pH...

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  Amino acids as a whole refer to 20 different protein-based molecules that our bodies need for maximum health. They aid in muscle growth and soft tissue repair, in addition to assisting with a number of other healthful bodily functions as well. Twelve of the acids your body can make on its own. The remaining eight, called “essential amino acids,” you have to get through diet or supplementation. Furthermore, for people who have higher protein needs or any type of health issue which makes it hard to get all of their acids via diet alone, supplementation often becomes a necessity....

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   The five central electrolytes are chloride, sodium, potassium, magnesium, and calcium. Sodium is the most significant because it is depleted to the highest extent during exercise, yet is vital for retaining hydration and plasma measurements. When sodium intensities are low, fluid loss through urine may rise, generating a negative fluid balance. Typical sweat sodium levels typically range from 10 to 70 Milli-Equivalents per litre, and chloride ranges from 5 to 60 mEq/L, granted, these levels can vary enormously and are increased by sweat rate and diminished with training adaptations and heat acclimation. Sodium shortage becomes a much bigger issue...

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