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Glutamine refers to the amino acid which is commonly found in our muscles. More than 60% of our skeletal muscle is made up of Glutamine. The primary function of this vital amino acid is to supply nitrogen to our muscle cells. Glutamine levels tend to drastically drop during intense training, including lifting weights, cardio exercises, etc. on a regular basis. In such cases, L-Glutamine supplements have been proven to help in muscle recovery and enhance protein metabolism. Daily intake of L-Glutamine supplements helps in increased workout recovery and a marked decrease in muscle soreness. It also helps in prevention of...

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  Hydration tablets are some of the newest sports-related products to hit the market, which may make you wonder which sports use them most. Before that question can be answered, you must first know what hydration tablets are, as well as the benefits that they offer. What Are Hydration Tablets? Hydration tablets are tablets that you can drop into a bottle or glass of water to add electrolytes to it. This is important as it helps replace the ones that you typically lose when engaged in rigorous physical exercise, keeping you optimally hydrated and your electrolyte levels more balanced, making...

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