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  Creatine is the most common sports performance supplement, catered towards increasing the rate of muscle growth and increasing power output with somewhat lesser but present benefits on skeletal muscle endurance. It lets you lift heavier weights as a result. If you keep at it, over time creatine will make you stronger.   There are no clinically relevant side effects known to be caused by creatine supplementation. ‘Clinically relevant’ means anything that can cause adverse effects to your health (such as kidney or liver damage, both of which have equivocally refuted), as there are a few ‘side-effects’ associated with creatine...

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