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belly fat, body, Body Health, eating, fat, Fibre, food, foods, protein, weight loss, weightloss, Wellbeing -

    Have you ever purchased a diet plan just to find that it’s so complex that there’s no way you can follow it? Either it involves recipes that have 20 plus ingredients each or you have to calculate calories, fat, carbs, or protein to the point where you can just look at a food and spout off what it contains. Certainly, this works for some people, but if you’re someone who prefers a much more simple approach to healthy eating, then I have the meal plan for you. For starters, every meal should contain a carb, a protein, and...

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Featured, Fibre, food, sports drinks, supplement, vegetarian, weightloss, Wellbeing, Workout -

   Although it seems like coconut oil is getting the most attention lately, another coconut-based product offers a number of fitness benefits as well: coconut water. This palette soothing, thirst-quenching drink should literally be in every gym across the world, and here are a few reasons why: It assists with weight loss. Most people work out not because they enjoy it, but because it helps them lose weight and/or maintain their loss. Well, coconut water assists with that goal because it makes you feel fuller than regular water, which means that you’ll eat less at your next meal. It aids...

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Burn Calories, Burn Fat, Cardio Exercise, circuit training, competition, core exercises, CrossFit, diet, energy, Equipment, Featured, Fibre, Fitness, fitness trainer, running, stamina, Strength, strengthening, supplement, Supplements, Team Fitness, training, weight loss, weightloss, Wellbeing, women, Workout, Workouts -

  There are many great supplements that can help increase your workout results and beta alanine, a non-essential amino acid, is quickly rising to the top of the list. Why? Because it is offers some fantastic workout-related benefits that you’ll enjoy whether you’re new to the exercise scene or you’ve been building muscles and burning calories for years. It Reduces Feelings of Fatigue One of the things that makes beta alanine a desirable supplement is that it reduces your feelings of fatigue. This is huge when you’re trying to constantly push beyond your own physical limits, setting new and higher...

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Cardio Exercise, Featured, Fibre, food, foods, sport, Sports, sports drinks, supplement, vegetarian, Vitamins, weightloss, Wellbeing, Workout, workout plan -

  Although it seems like coconut oil is getting the most attention lately, another coconut-based product offers a number of fitness benefits as well: coconut water. This palette soothing, thirst-quenching drink should literally be in every gym across the world, and here are a few reasons why: It assists with weight loss. Most people work out not because they enjoy it, but because it helps them lose weight and/or maintain their loss. Well, coconut water assists with that goal because it makes you feel fuller than regular water, which means that you’ll eat less at your next meal. It aids...

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Body Building, Body Health, bodybuilding, Bodyweight, building, CrossFit, diet, Featured, Fibre, food, foods, life health, lifestyle, Muscle, news, Nutrition, Supplements, training, Weights, Wellbeing, Workout -

  Have you ever wondered how bodybuilders look so great during competition? Certainly, they’ve worked hard to get where they are, but it takes more than just eating nutritious foods and getting in a regular workout to build a physique worthy of gold medals. It also involves doing something that they refer to as “cutting and dieting,” putting them in prime physical shape for effectively beating out their competitors. As Nic Hale describes in Cutting Down and Leaning Up!, following this type of strict diet regimen is as much mental as it is physical. It involves having the determination to...

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