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    With CrossFit becoming more popular with time, many fitness enthusiasts are searching for useful and effective ways to help them better recover from the intensity that this type of workout provides. One option for helping you achieve this goal is to use protein powder for a refreshing post-exercise drink that soothes your body as much as it does your thirst. What types of ingredients should this particular powder contain? Here are three: Branch Chain Amino Acids (BCAAs): Branch chain amino acids in your recovery protein powder can help increase your energy once you’ve completed your workout. If you’ve...

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    If you’re looking for foods that will help you lose weight, keep you from getting overly hungry, enhance your digestive system, and enforce blood sugar stability as well as provide you with lower levels of cholesterol, you want to choose items high in fiber. That’s right; fiber-rich foods offer all of these benefits (and more) and can increase your overall health and wellness. Ideally, if you’re a man, you should get between 30 and 38 grams of fiber a day, whereas women only need 21-25. So, which foods will help you reach this goal? Here are seven: Prunes...

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  When it comes to total health and wellness of your body, one thing is for sure: proper hydration is the key. After all, if you don’t replenish the water it uses during grueling workouts or while in hot environments, you run the risk of minor fatigue up to and including death – and everything in between. Signs of Dehydration So, how do you know if you’re lacking in water and need to rehydrate? Some of the most common symptoms include: Excessive thirst Swollen tongue Dry mouth Extreme fatigue Lack of urine Inability to create tears If you’re overly dehydrated,...

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  If you’ve ever used Herbalife then you may find yourself shocked by the fact that this large health and wellness promoting company is currently under investigation by the United States Federal Trade Commission (FTC). Why is it that they are currently under fire and what does it mean to you? Understanding the FTC To even begin to understand the investigation, you must first understand what the FTC does. According to its website, their mission is “To prevent business practices that are anticompetitive or deceptive or unfair to consumers; to enhance informed consumer choice and public understanding of the competitive...

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Many of us have heard of the numerous benefits of amino acids. Amino acids make up 75% of the human body, and are vital to every part of human function. From muscle building to increased brain functions, amino acids do it all. But where do you find these microscopic health marvels? The answer is simple. You find amino acids in foods. Specifically foods of animal origin, such as meat and...

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