fitness trainer RSS

Body Building, Body Health, diet, Featured, Fitness, fitness trainer, Health, healthy, Healthy Recipes, lifestyle, Muscle, Nutrition, Strength, training, weightloss -

  Struggling to gain weight can be a very difficult issue for some athletes and the fitness and health community does not pay a lot of attention to gaining weight because more people are trying to lose weight. Being a hardgainer is very hard because no matter how tough you work-out is you still remain skinny. Even though for some people getting the perfect physique is very easy, but for most, it requires a lot of hard work in achieving it. If you’re a hardgainer and you need to put on weight before pre-season starts then you will not only...

Read more

body building, cardio, competitions, diet, energy, exercise, fitness, fitness trainer, strength, strengthening, supplements -

Glutamine refers to the amino acid which is commonly found in our muscles. More than 60% of our skeletal muscle is made up of Glutamine. The primary function of this vital amino acid is to supply nitrogen to our muscle cells. Glutamine levels tend to drastically drop during intense training, including lifting weights, cardio exercises, etc. on a regular basis. In such cases, L-Glutamine supplements have been proven to help in muscle recovery and enhance protein metabolism. Daily intake of L-Glutamine supplements helps in increased workout recovery and a marked decrease in muscle soreness. It also helps in prevention of...

Read more

Burn Calories, Burn Fat, Cardio Exercise, circuit training, competition, core exercises, CrossFit, diet, energy, Equipment, Featured, Fibre, Fitness, fitness trainer, running, stamina, Strength, strengthening, supplement, Supplements, Team Fitness, training, weight loss, weightloss, Wellbeing, women, Workout, Workouts -

  There are many great supplements that can help increase your workout results and beta alanine, a non-essential amino acid, is quickly rising to the top of the list. Why? Because it is offers some fantastic workout-related benefits that you’ll enjoy whether you’re new to the exercise scene or you’ve been building muscles and burning calories for years. It Reduces Feelings of Fatigue One of the things that makes beta alanine a desirable supplement is that it reduces your feelings of fatigue. This is huge when you’re trying to constantly push beyond your own physical limits, setting new and higher...

Read more

crossfit, fitness equipment, Fitness Health News, fitness trainer, food, foods, fuels, Nutrition, Session, smoothies, Speed Training, sport, Sports, sports drinks, Strength, strengthening, Super Smoothies, supplement, Supplements, Team Fitness, training, vegan, vegetables, vegetarian, Workout, Workouts -

    With CrossFit becoming more popular with time, many fitness enthusiasts are searching for useful and effective ways to help them better recover from the intensity that this type of workout provides. One option for helping you achieve this goal is to use protein powder for a refreshing post-exercise drink that soothes your body as much as it does your thirst. What types of ingredients should this particular powder contain? Here are three: Branch Chain Amino Acids (BCAAs): Branch chain amino acids in your recovery protein powder can help increase your energy once you’ve completed your workout. If you’ve...

Read more

Body Building, Body Health, bodybuilding, fitness trainer, Health, rugby, sport, Sports, sports drinks, Strength, supplement, Supplements, training, vegetarian, vitamin -

  When you play certain sports, like rugby, there are specific supplements that you are banned from taking. These are determined by the World Anti-Doping Agency (WADA), and you can get a copy of The Prohibited List for 2015 from the U.K. Anti-Doping Website. This list is 10 pages in length, but here are the basics to consider: Anabolic steroids, various hormones (like human growth hormone and insulin-like growth factor), Beta-2 agonists, hormone and metabolic modulators, diuretics and masking agents are prohibited at all times. Prohibited methods include manipulation of blood and blood components, chemical and physical manipulation, and gene...

Read more