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Sports Nutrition — fitness trainer

Meal replacement proteins For Athletes looking to put on weight before pre-season starts ↠

Posted by Rene Harwood on

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  Struggling to gain weight can be a very difficult issue for some athletes and the fitness and health community does not pay a lot...

10 L-Glutamine supplement workout benefits ↠

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Glutamine refers to the amino acid which is commonly found in our muscles. More than 60% of our skeletal muscle is made up of Glutamine....

Beta Alanine Workout Benefits ↠

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  There are many great supplements that can help increase your workout results and beta alanine, a non-essential amino acid, is quickly rising to the...

What Are the Essential Ingredients for a CrossFit Recovery Protein Powder? ↠

Posted by Rene Harwood on

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    With CrossFit becoming more popular with time, many fitness enthusiasts are searching for useful and effective ways to help them better recover from...

Banned Supplements in Rugby ↠

Posted by Rene Harwood on

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  When you play certain sports, like rugby, there are specific supplements that you are banned from taking. These are determined by the World Anti-Doping...