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belly fat, body, Body Health, eating, fat, Fibre, food, foods, protein, weight loss, weightloss, Wellbeing -

    Have you ever purchased a diet plan just to find that it’s so complex that there’s no way you can follow it? Either it involves recipes that have 20 plus ingredients each or you have to calculate calories, fat, carbs, or protein to the point where you can just look at a food and spout off what it contains. Certainly, this works for some people, but if you’re someone who prefers a much more simple approach to healthy eating, then I have the meal plan for you. For starters, every meal should contain a carb, a protein, and...

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bodybuilding, building, diet, energy, Featured, foods, fuels, healthy recipe, Lose Weight, supplement, Supplements, vegetables, weight loss, weightloss, Wellbeing -

  If you want to lose weight, there are a number of different supplements you can take to help you achieve that goal. One of them is CLA, which stands for conjugated linoleic acid, which is an omega-6 polyunsaturated essential fatty acid (EFA) that has been linked with fat loss. For instance, one study involved using 20 men and 40 women with body mass indexes (BMI) over 25.1 but under 34.9, putting them somewhere in the overweight or obese range. While some subjects were given CLA pills in doses of 1.7, 3.4, 5.1, or 6.8 grams per day, the remaining...

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Cardio Exercise, Featured, Fibre, food, foods, sport, Sports, sports drinks, supplement, vegetarian, Vitamins, weightloss, Wellbeing, Workout, workout plan -

  Although it seems like coconut oil is getting the most attention lately, another coconut-based product offers a number of fitness benefits as well: coconut water. This palette soothing, thirst-quenching drink should literally be in every gym across the world, and here are a few reasons why: It assists with weight loss. Most people work out not because they enjoy it, but because it helps them lose weight and/or maintain their loss. Well, coconut water assists with that goal because it makes you feel fuller than regular water, which means that you’ll eat less at your next meal. It aids...

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crossfit, fitness equipment, Fitness Health News, fitness trainer, food, foods, fuels, Nutrition, Session, smoothies, Speed Training, sport, Sports, sports drinks, Strength, strengthening, Super Smoothies, supplement, Supplements, Team Fitness, training, vegan, vegetables, vegetarian, Workout, Workouts -

    With CrossFit becoming more popular with time, many fitness enthusiasts are searching for useful and effective ways to help them better recover from the intensity that this type of workout provides. One option for helping you achieve this goal is to use protein powder for a refreshing post-exercise drink that soothes your body as much as it does your thirst. What types of ingredients should this particular powder contain? Here are three: Branch Chain Amino Acids (BCAAs): Branch chain amino acids in your recovery protein powder can help increase your energy once you’ve completed your workout. If you’ve...

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Body Building, Body Health, bodybuilding, Bodyweight, building, CrossFit, diet, Featured, Fibre, food, foods, life health, lifestyle, Muscle, news, Nutrition, Supplements, training, Weights, Wellbeing, Workout -

  Have you ever wondered how bodybuilders look so great during competition? Certainly, they’ve worked hard to get where they are, but it takes more than just eating nutritious foods and getting in a regular workout to build a physique worthy of gold medals. It also involves doing something that they refer to as “cutting and dieting,” putting them in prime physical shape for effectively beating out their competitors. As Nic Hale describes in Cutting Down and Leaning Up!, following this type of strict diet regimen is as much mental as it is physical. It involves having the determination to...

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