February 13, 2015
Vegan athletes face some unique challenges when it comes to diet based on the complete elimination of animal-based food sources. While there are certainly some benefits to this way of eating, by avoiding an entire category of food, you run the risk of becoming deficient in some key nutrients that these foods typically supply, which can put your health and wellness at risk. This is even more critical for an athlete as your body needs specific vitamins and minerals in order to support your extremely active lifestyle. So, if you are a vegan athlete, these are some supplements you...