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  If you’ve ever stepped foot in a health food store or even walked down a supplement aisle in the supermarket, then you already know that there are literally hundreds of kinds and brands to choose from. This can make it difficult to know which ones you need, as well as which ones actually work. To make this easier for you, there are three that are the most effective when it comes to getting in better physical shape. They are: BCAAs. BCAA stands for branched-chain amino acid and these supplements contain leucine, isoleucine, and valine. BCAAs help with the development...

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  Have you ever wondered how bodybuilders look so great during competition? Certainly, they’ve worked hard to get where they are, but it takes more than just eating nutritious foods and getting in a regular workout to build a physique worthy of gold medals. It also involves doing something that they refer to as “cutting and dieting,” putting them in prime physical shape for effectively beating out their competitors. As Nic Hale describes in Cutting Down and Leaning Up!, following this type of strict diet regimen is as much mental as it is physical. It involves having the determination to...

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  Chronic fatigue is more than just feeling tired. It is suffering from exhaustion no matter how much rest you get. It involves always wishing you were back in bed and, when you are in bed, wondering how you’re going to find enough energy to get out, let alone make it through the day. Stress and anxiety can make it worse, as can a weakened immune system or a virus. Fortunately, there are some supplements you can take that can help ease the fatigue you feel and make each day less of a challenge and more of a pleasure. The...

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  Vegan athletes face some unique challenges when it comes to diet based on the complete elimination of animal-based food sources. While there are certainly some benefits to this way of eating, by avoiding an entire category of food, you run the risk of becoming deficient in some key nutrients that these foods typically supply, which can put your health and wellness at risk. This is even more critical for an athlete as your body needs specific vitamins and minerals in order to support your extremely active lifestyle. So, if you are a vegan athlete, these are some supplements you...

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    Whether you are new to working out or have been pumping iron and doing cardio for ages, you likely know (or have heard) that protein is the key to your success. This may conjure up some questions in your mind as to whether you should be taking protein supplements. The best way to answer this question is to educate you so you can make an intelligent, informed decision for yourself. That starts with first understanding why protein is so important. Protein’s Importance Out of the three macronutrients (protein, carbs, and fat), protein is the one that is most...

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