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Body Building, Body Health, Cardio Fitness, Featured, Fitness, lifestyle, Muscle, Nutrition, Questions -

  Dextrose, a monosaccharide, is actually the dextrorotatory form of glucose. Carbohydrates are mainly classified as ‘simple’ or ‘complex’ carbohydrates. Being a simple monosaccharide, dextrose contains only one sugar molecule. Simple sugars cause a rise in blood glucose level very quickly; however, they are deprived of nutritional value. This fast absorbing carbohydrate is sweet in taste and used commercially as a sweetener in foods and drinks; Baking products Processed food Corn syrup Dextrose as a sports supplement Recent researches have shown that dextrose, a fast absorbing simple sugar, could be influential in kicking athlete’s sports performance up a notch. ‘Glycemic...

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Body Building, Body Health, diet, Featured, Fitness, fitness trainer, Health, healthy, Healthy Recipes, lifestyle, Muscle, Nutrition, Strength, training, weightloss -

  Struggling to gain weight can be a very difficult issue for some athletes and the fitness and health community does not pay a lot of attention to gaining weight because more people are trying to lose weight. Being a hardgainer is very hard because no matter how tough you work-out is you still remain skinny. Even though for some people getting the perfect physique is very easy, but for most, it requires a lot of hard work in achieving it. If you’re a hardgainer and you need to put on weight before pre-season starts then you will not only...

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beta alanine, Cardio Fitness, energy, Exercise, Fitness, Health, lifestyle, Nutrition, performance, sport, supplement -

  What is beta alanine? Beta-alanine is a building block of carnosine which helps to buffer acid in muscles and increases a body’s athletic performance and muscle stamina. It is used by bodybuilders, athletes and those who go to the gym. When you work out intensely, lactic acid begins to build in your muscles. This causes an effect called as “burning effect” which reduces the performance of the body and creates tiredness and fatigue. With the help of beta-alanine dosage, positively charged hydrogen ions are buffered away so that the acidity of the muscles decreases. It results in normalizing pH...

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body, diet, fat, fitness, health, healthy, lifestyle, loss weight, Men, Muscle, supplements, weightloss, wellness -

  Ibuprofen is classified as a NSAID, and there has been a lot of discussion regarding the mechanism of ibuprofen. It has been found that ibuprofen can negatively affect the body which is why experts strictly tell patients not to take ibuprofen for fitness purposes. Mentioned below are twenty reasons why the said medicine is not suitable for fitness. Autoimmune diseases Ibuprofen increases the risk of falling victim to a number of diseases. Moreover, overusing of this medicine can lead to a series of inflammation which consequently causes autoimmune diseases. Ulcers According to research, those who take ibuprofen are at...

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body, burning, diet, fat, health, lifestyle, loss weight, Men, Muscle, supplements, weightloss, wellness -

  Ephedrine is a natural ingredient that has been around for a long time. It is a fairly reliable as well as a moderately studied compound that is well known for its weight loss properties both short to medium term. There are numerous reasons why ephedrine is effective against weight loss and how it aids to get rid of the extra fat in the body. Thermogensis Ephedrine is used to enhance a biological mechanism which is known as thermogenesis. This process is a natural one which burns the fat stored in your body to produce packets of energy. Basal metabolic...

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