Sports Nutrition — lifestyle

What is Dextrose and how is it used as a Sports Supplement ↠

Posted by Rene Harwood on

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  Dextrose, a monosaccharide, is actually the dextrorotatory form of glucose. Carbohydrates are mainly classified as ‘simple’ or ‘complex’ carbohydrates. Being a simple monosaccharide, dextrose...

Meal replacement proteins For Athletes looking to put on weight before pre-season starts ↠

Posted by Rene Harwood on

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  Struggling to gain weight can be a very difficult issue for some athletes and the fitness and health community does not pay a lot...

What are average Beta alanine dosage amounts ↠

Posted by Rene Harwood on

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  What is beta alanine? Beta-alanine is a building block of carnosine which helps to buffer acid in muscles and increases a body’s athletic performance...

20 Reasons Not To Use Ibuprofen For Fitness ↠

Posted by Rene Harwood on

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  Ibuprofen is classified as a NSAID, and there has been a lot of discussion regarding the mechanism of ibuprofen. It has been found that...

10 Reasons Why Ephedrine Supplement Burns Fat ↠

Posted by Rene Harwood on

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  Ephedrine is a natural ingredient that has been around for a long time. It is a fairly reliable as well as a moderately studied...